bumbye's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
147.6 lb Lost so far: 22.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1718 kcal Fat: 40.30g | Prot: 69.91g | Carb: 195.83g.   Lunch: healthy ham sandwich. Dinner: Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) , Corn. Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
on diet bumbye's own diet   losing 15.4 lb a week

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