bumbye's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
147.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1718 kcal Fat: 40.30g | Prot: 69.91g | Carb: 195.83g.   Lunch: healthy ham sandwich. Dinner: Corn, White Rice (Medium-Grain, Cooked) , Wild Soy Ginger Cod Fillets. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Iso Peanut, Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Everything Bagel Chips. more...
on diet bumbye's own diet  

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bumbye recorded a Weigh In at 144.8 lb.
bumbye recorded a Weigh In at 144.8 lb.
bumbye recorded a Weigh In at 144.8 lb.
bumbye recorded a Weigh In at 145.4 lb.

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gingerpickles added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.