Weigh In record (no journal entry) for 27 December 2012
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314.0 lb
Lost so far: 24.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1199 kcal
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Fat: 41.56g | Prot: 71.71g | Carb: 130.06g.
Breakfast: Roast Beef Deli Slices, Whole Wheat Bread, Coffee. Lunch: Flavored Iced Tea, Chicken Florentine Soup (Large), Spinach Salad (5 oz). Dinner: Low Sodium Lowfat Cottage Cheese, Mustard Potato Salad, Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Whole Wheat Bread. more...
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4157 kcal
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Activities & Exercise:
Driving - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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