RobertBilderback's Journal, 26 December 2012

314.0 lb Lost so far: 24.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 117.53g | Prot: 98.30g | Carb: 91.65g.   Breakfast: Belvita breakfast biscuits 4400002828. Lunch: Multigrain Bread, Seven-Layer Salad, Cold Cut, Colby Jack Cheese. Dinner: Celery, Green Beans (Canned), Meat Loaf, Baby Carrots. more...

3619 kcal

Activities & Exercise: Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...