RobertBilderback's Journal, 01 January 2013

314.0 lb Lost so far: 24.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 75.31g | Prot: 75.63g | Carb: 83.45g.   Breakfast: Coffee. Lunch: Macaroni or Pasta Salad with Egg, Potato Salad, Baked or Fried Coated Chicken Breast with Skin. more...

4219 kcal

Activities & Exercise: title work - 1 hour, Shoveling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...