|
A healthy mental state is more important than fast pace results. Enjoying an evening with family, friends and food is not binge eating, there is a mental state of difference 🥰
Diet Calendar Entry for 17 April 2019:
|
1974 kcal
|
Fat: 99.30g | Prot: 117.24g | Carb: 153.55g.
Breakfast: Avocados , Egg, Egg. Lunch: Coffee (French Flavor Powder, Instant, with Sugar) , Cheetos Crunchy Cheetos, Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Stew Meat. Dinner: Corn Tortillas, Meat, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Apples . more...
|
|
 Comments
17 Apr 19 by member: Pippster Bridget
|
It's a mindset. I hear people say ya but I will die happy or a wife who will say I can't eat healthy because my husband and family won't eat that way. YES YOU CAN... !
17 Apr 19 by member: phillipraimo
|
I hear that all the time Phillip, I used to say the same things 😰 I was not happy mentally
17 Apr 19 by member: rosio19
|
I still say those things lol. However if my family wants to eat they will eat what I’m making now. I refuse to give up my snickers though. Gave them up mostly for a year, very little ‘treats’ cold turkey basically. I’m in a much better place mentally about food when I can eat snacks and junk food once a day or so. And yes I’ll die happy (probably with a snickers in my hand after having a dinner of chicken fajitas on a low carb tortilla haha).
17 Apr 19 by member: peeperjj
|
17 Apr 19 by member: Irishdancer126
|
It's a treat if you enjoy it before, during and after. :D
17 Apr 19 by member: jparlett
|
i dont agree, if you want fast result or extreme result you have to do some extreme things , im not saying you cant have a healthy life style with snacks im saying if want to be under 10% fat and stay in that shape you have to cut them and also no fruits
17 Apr 19 by member: arashbi2
|
Just about to post something like this. We totally had a hamburger helper night. Not the first time since being here.... but the first time enjoying it without guilt because I know my woe and I know that realistically I have to have these types of meals because the family likes them along with myself and cost. My CICO and deficit I keep on point. I even made baked Brie en croute with pepper jelly but used avocado spray😊 totally had a sliver.
17 Apr 19 by member: jcmama777
|
I seriously believe you have to find a plan that fits your life, not extreme but a WOE that fits your life, you can live with and never feel deprived. A treat turns into no longer being a treat if it makes you feel badly.
17 Apr 19 by member: wholefoodnut
|
Ara so since I eat treats you would considered me outta shape ?
17 Apr 19 by member: rosio19
|
You definitely do not know what you are talking about @Ara
17 Apr 19 by member: rosio19
|
thanks, this is good advice.
17 Apr 19 by member: scott scott scott
|
Yes! And I bet they are never happy with results
17 Apr 19 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|