Weigh In record (no journal entry) for 26 December 2012
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281.0 lb
Lost so far: 12.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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479 kcal
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Fat: 10.44g | Prot: 53.29g | Carb: 46.65g.
Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Builder's Bar - chocolate chip (Clif Bar). more...
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losing 1.4 lb a week
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LivingLongerDave's weight history
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