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LivingLongerDave
Journal
16 Dec 12
LivingLongerDave's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
283.0 lb
Lost so far:
10.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
343 kcal
Fat: 9.84g | Prot: 36.09g | Carb: 30.45g.
Breakfast:
Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat.
Lunch:
Cranberry Nut Muffins.
more...
3531 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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