LivingLongerDave's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
278.5 lb Lost so far: 14.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
611 kcal Fat: 7.82g | Prot: 81.78g | Carb: 58.35g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), Chocolate Covered Peanut Butter. Lunch: Nonfat Blood Orange Greek Yogurt. Dinner: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
on diet RNY - Gastric Bypass Diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RNY - Gastric Bypass Diet

Other Journals for RNY - Gastric Bypass Diet

LivingLongerDave's weight history

LivingLongerDave's Recent Activity

LivingLongerDave's Own Activity

No recent activity.

LivingLongerDave's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl supported spiritspell's Journal Entry.
LouP recorded a Weigh In at 156.4 lb.
egan10980 recorded a Weigh In at 222.2 lb.
jakir760 recorded a Weigh In at 169.2 lb.
srizvi1 updated their Exercise Diary.
Mickmo recorded a Weigh In at 168.5 lb.
theterk recorded a Weigh In at 188.0 lb.
clydebrown recorded a Journal Entry and a Weigh In at 445.0 lb.