LivingLongerDave's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
278.5 lb Lost so far: 14.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
611 kcal Fat: 7.82g | Prot: 81.78g | Carb: 58.35g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), Chocolate Covered Peanut Butter. Lunch: Nonfat Blood Orange Greek Yogurt. Dinner: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). more...
on diet RNY - Gastric Bypass Diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet



LivingLongerDave's weight history


LivingLongerDave's Recent Activity

LivingLongerDave's Own Activity

LivingLongerDave recorded a Journal Entry and a Weigh In at 243.2 lb.

LivingLongerDave's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 supported Angel Sisters's Weigh In.
craigburdette updated their Food Diary.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
jimmiepop supported Sugar Waffle's Journal Entry.
mwemwe kay joined challenge Heavy Hitters.
skwhite commented on their Journal Entry.
Quirky Cool recorded a Weigh In at 193.8 lb.
JovialJ recorded a Weigh In at 214.7 lb.