LivingLongerDave's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
278.5 lb Lost so far: 14.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
611 kcal Fat: 7.82g | Prot: 81.78g | Carb: 58.35g.   Breakfast: Chocolate Covered Peanut Butter, Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Lunch: Nonfat Blood Orange Greek Yogurt. Dinner: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
on diet RNY - Gastric Bypass Diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for RNY - Gastric Bypass Diet



LivingLongerDave's weight history


LivingLongerDave's Recent Activity

LivingLongerDave's Own Activity

No recent activity.

LivingLongerDave's Buddies

No recent activity.

Other Member Diet Recent Activity

rhbhg recorded a Weigh In at 215.6 lb.
rjwwalker3 recorded a Weigh In at 208.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mimzy63 updated their Exercise Diary.
Darcusbelle commented on their Weigh In.
ThorMNs recorded a Weigh In at 162.5 lb.
paupey recorded a Weigh In at 166.7 lb.
T Perry recorded a Weigh In at 273.0 lb.