LivingLongerDave's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
278.5 lb Lost so far: 14.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
611 kcal Fat: 7.82g | Prot: 81.78g | Carb: 58.35g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), Chocolate Covered Peanut Butter. Lunch: Nonfat Blood Orange Greek Yogurt. Dinner: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). more...
on diet RNY - Gastric Bypass Diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet



LivingLongerDave's weight history


LivingLongerDave's Recent Activity

LivingLongerDave's Own Activity

No recent activity.

LivingLongerDave's Buddies

No recent activity.

Other Member Diet Recent Activity

brywashere recorded a Weight Entry at 115.0 lb.
pandasmom updated their Exercise Diary.
bobb1966 recorded a Weight Entry at 218.5 lb.
jt1anglais updated their Food Diary.
yulianikov recorded a Journal Entry.
smprowett supported Ryan Rainey's Journal Entry.
sydvicious9127 commented on their Journal Entry.
Amandar978 recorded a Weight Entry at 120.0 lb.