LivingLongerDave's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
278.5 lb Lost so far: 14.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
611 kcal Fat: 7.82g | Prot: 81.78g | Carb: 58.35g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), Chocolate Covered Peanut Butter. Lunch: Nonfat Blood Orange Greek Yogurt. Dinner: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
on diet RNY - Gastric Bypass Diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for RNY - Gastric Bypass Diet



LivingLongerDave's weight history


LivingLongerDave's Recent Activity

LivingLongerDave's Own Activity

No recent activity.

LivingLongerDave's Buddies

No recent activity.

Other Member Diet Recent Activity

Chriscee63 recorded a Weigh In at 166.4 lb.
ajh4557 updated their Exercise Diary.
EdG recorded a Weigh In at 169.0 lb.
asw4343 recorded a Weigh In at 220.0 lb.
MattiGirl recorded a Weigh In at 200.8 lb.
AliceSteiner recorded a Weigh In at 198.1 lb.
Johnmark recorded a Weigh In at 195.8 lb.
BeckyBaby65too started a new challenge topic - Sassy Sistas Phase # 2 - Wednesday September 17th.