LivingLongerDave's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
278.5 lb Lost so far: 14.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
611 kcal Fat: 7.82g | Prot: 81.78g | Carb: 58.35g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), Chocolate Covered Peanut Butter. Lunch: Nonfat Blood Orange Greek Yogurt. Dinner: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). more...
on diet RNY - Gastric Bypass Diet   losing 4.4 lb a week



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