sisonkes's Journal, 14 April 2019

Sunday meal prep.. Added "bad" snacks because i've been downing chocolate slabs in a day - trying to control my snack portions for the week. Good luck to me 🙄

Diet Calendar Entry for 14 April 2019:
1170 kcal Fat: 28.23g | Prot: 46.15g | Carb: 191.29g.   Breakfast: Woolworths Red Velvet Cake Slices, Pears. Lunch: Roti, Woolworths Lean Beef Mince. Dinner: Pineapple, Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Other: Bokomo Rusks - Whole Wheat. more...

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