Weigh In record (no journal entry) for 23 December 2012
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134.0 lb
Lost so far: 135.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1218 kcal
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Fat: 64.70g | Prot: 40.59g | Carb: 127.49g.
Breakfast: Greek 100 Calorie, Roasted Almonds Lightly Salted with Sea Salt, Water. Lunch: Water. Dinner: White Cheese Dip, Tortilla Chips, Pico De Gallo Style Guacamole, Water, Salsa, Lemon, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans with Cheese. Snacks/Other: Peppermint Christmas Nougats, Teddy Grahams Chocolate, Chocolate Sandwich Cookies, Assorted Truffles, Pot of Gold Pecan Caramel Clusters. more...
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2259 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Housework - 2 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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