Weigh In record (no journal entry) for 14 April 2019
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198.0 lb
Lost so far: 0.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1520 kcal
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Fat: 68.10g | Prot: 53.14g | Carb: 177.95g.
Breakfast: General Mills Multi Grain Cheerios, Cuties Clementines, Water, Strawberries, Frick's Hickory Sliced Ham. Lunch: McDonald's Hamburger, McDonald's Diet Coke (Large), McDonald's French Fries (Small). Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Green String Beans. Snacks/Other: Stone Ridge Creamery Cookies 'N Cream Ice Cream. more...
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gaining 0.2 lb a week
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John O's weight history
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