Weigh In record (no journal entry) for 15 April 2019
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198.4 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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323 kcal
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Fat: 7.09g | Prot: 11.50g | Carb: 56.14g.
Breakfast: Toasted White Bread , Eggland's Best Large Grade A Eggs, General Mills Multi Grain Cheerios, Cuties Clementines, Strawberries, Water. more...
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gaining 2.8 lb a week
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John O's weight history
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