Weigh In record (no journal entry) for 01 July 2010
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142.9 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1515 kcal
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Fat: 37.37g | Prot: 38.97g | Carb: 273.87g.
Breakfast: banana. Lunch: apple, Deli Cuts Baked Honey Ham, Fat Free Miracle Whip, Double Fiber 100% Whole Wheat Bread, Natural Sliced Colby-Jack Cheese. Dinner: Chewy Bars - Oats & Chocolate, chicken and broccoli, white rice. Snacks/Other: grapes, chocolate chip cookie dough. more...
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2689 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 1 hour and 10 minutes, Driving - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 40 minutes. more...
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losing 0.9 lb a week
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