Weigh In record (no journal entry) for 30 June 2010
|
153.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2010:
|
930 kcal
|
Fat: 60.56g | Prot: 47.29g | Carb: 57.05g.
Breakfast: half and half, coffee, egg, Pink Lady Apple. Lunch: Deli Style Sliced Medium Cheddar Cheese, Herbal Tea, Avocados, grape tomatos. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susanlcastle's weight history
|