planetex's Journal, 18 December 2012

141.5 lb Lost so far: 33.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 53.78g | Prot: 90.63g | Carb: 131.14g.   Breakfast: Coffee 2In1 Cafe21, Plain Crackers. Lunch: Cup Corn, White Rice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Dinner: Fish Ball Noodle Dry (sg Hawker). Snacks/Other: Chocolate Chip Cookie Dough (Ice Cream), Werther's Original Hard Candy. more...

1564 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...