planetex's Journal, 07 December 2012

137.6 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1577 kcal

Fat: 38.36g | Prot: 56.77g | Carb: 241.78g.   Breakfast: Plain Crackers, Coffee 2In1 Cafe21. Lunch: Prawn Noodle Soup. Dinner: Pear Pie (Individual Size or Tart), Hor Fun (sg Hawker). Snacks/Other: All Bran Crackers - Multi-Grain, Plain Crackers, Gelato. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...