planetex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 1627 * 86%
fat: 56.18g
|
protein: 62.68g
|
carbs: 159.03g
- -
January 2013
Thu 17th: 1211 * 71%
fat: 46.50g
|
protein: 67.30g
|
carbs: 248.50g
1535*  324
Tue 15th: 1482 * 87%
fat: 44.10g
|
protein: 66.70g
|
carbs: 251.16g
1535*  53
Fri 11th: 1411 * 83%
fat: 59.80g
|
protein: 68.60g
|
carbs: 153.80g
1559*  148
Tue 8th: 1403 * 83%
fat: 50.00g
|
protein: 88.00g
|
carbs: 227.00g
1576  173
Mon 7th: 1112 * 65%
fat: 28.26g
|
protein: 44.87g
|
carbs: 112.22g
1576*  464
December 2012
Mon 31st: 1729 * 102%
fat: 51.43g
|
protein: 60.38g
|
carbs: 244.64g
1588*  141
Sun 30th: 2151 * 127%
fat: 78.26g
|
protein: 92.24g
|
carbs: 205.30g
1780*  371
Sat 29th: 2523 * 148%
fat: 68.75g
|
protein: 99.98g
|
carbs: 386.12g
1570*  953
Fri 28th: 1459 * 86%
fat: 44.35g
|
protein: 70.64g
|
carbs: 160.46g
1537*  78
Wed 26th: 1421 * 84%
fat: 46.44g
|
protein: 49.47g
|
carbs: 203.09g
1537*  116
Thu 20th: 1345 * 79%
fat: 36.31g
|
protein: 29.12g
|
carbs: 104.97g
1537*  192
Wed 19th: 1728 * 102%
fat: 99.60g
|
protein: 46.70g
|
carbs: 165.95g
1537*  191
Tue 18th: 1433 * 84%
fat: 53.78g
|
protein: 90.63g
|
carbs: 131.14g
1564*  131
Mon 17th: 2249 * 132%
fat: 79.26g
|
protein: 91.62g
|
carbs: 369.28g
1520*  729
Sun 16th: 2744 * 161%
fat: 90.17g
|
protein: 79.08g
|
carbs: 374.24g
1520*  1224
Sat 15th: 1525 * 90%
fat: 62.24g
|
protein: 50.95g
|
carbs: 178.92g
1520*  5
Fri 14th: 1971 * 116%
fat: 87.81g
|
protein: 62.57g
|
carbs: 380.06g
1520*  451

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.