Weigh In record (no journal entry) for 30 June 2010
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166.3 lb
Lost so far: 24.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2642 kcal
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Fat: 83.87g | Prot: 79.59g | Carb: 419.93g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: ice cream bar, nectarine, Chocolate Sandwich Cookies, grapes, Peanut Butter Cups Assortment, carbonara, chicken wing, Salad Dressing. Dinner: banana, wild rice, stew, frozen mixed vegetables, Rich Chocolate Ice Cream, Sweet or Dark Chocolate. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 14 hours and 55 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute, Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 1 minute. more...
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losing 4.2 lb a week
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