Weigh In record (no journal entry) for 01 July 2010
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166.1 lb
Lost so far: 24.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2691 kcal
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Fat: 88.28g | Prot: 83.22g | Carb: 349.61g.
Breakfast: egg white omelet cheese, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Chocolate Sandwich Cookies, dark chocolate, chocolate chip cookie, milano cookie, nectarine, donut, chicken thigh skin not eaten, tomato, Salad Dressing, Spinach, grapes. Dinner: bread, butter, wine, ravioli, sloppy joe, meatball, chocolate cake, macaroni, Sweet or Dark Chocolate, Rich Chocolate Ice Cream. more...
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2414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Sitting - 14 hours and 57 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute, Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 1 minute. more...
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losing 1.4 lb a week
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