Weigh In record (no journal entry) for 09 April 2019
|
169.6 lb
Lost so far: 14.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
1508 kcal
|
Fat: 29.93g | Prot: 74.76g | Carb: 106.35g.
Breakfast: Strawberries , Egg White, Ball Park Smoked White Turkey Franks, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Market Pantry Half & Half. Lunch: Nabisco Good Thins The Rice One Veggie Blend, La Banderita Carb Counter Whole Wheat Wraps, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Campari Cocktail Tomatoes. Dinner: Fresh Express Baby Kale Mix, Marketside Boneless Skinless Chicken Breasts, Broccoli, Publix Large Ripe Pitted Olives, Arugula Lettuce, Cucumber (with Peel), Grape Tomatoes, T. Marzetti Simply 60 Vinaigrette Balsamic. Snacks/Other: Cabernet Sauvignon Wine, Skinny Pop Sea Salt & Pepper Popcorn. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo_Mac's weight history
|