Weigh In record (no journal entry) for 17 December 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1110 kcal
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Fat: 96.04g | Prot: 48.49g | Carb: 20.19g.
Breakfast: Heavy Cream, bacon, eggs, cheese. Dinner: parmesan, coconut oil, mushrooms, zucchini, butter, shrimp. Snacks/Other: butter, almonds. more...
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steady weight
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