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Finished Day 1 Week 2 of C25K this morning. Getting a little more challenging, but I made it through all the runs...yay!
Emotionally stressed today, but I'm still feeling good about my weight loss progress. Sometimes when things are going wrong in other parts of my life, I can still be joyful about this part of my life in which I have total control over!
On another note, a girlfriend whom I haven't seen in a few months complimented me the other day and said that I'm looking really good. That lifted my spirits to know that my hard work is starting to show. Sometimes I can look at myself and not really tell the difference, but only when I hear it from someone else OR I'm able to fit into clothes in the back of my closet that were once too tight do I really realize that something is changing...
Diet Calendar Entries for 29 June 2010:
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1431 kcal
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Fat: 39.47g | Prot: 112.25g | Carb: 158.71g.
Breakfast: 2% milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: muenster cheese, onion, romaine lettuce, 100% Whole Wheat Bread, Tuna Salad with Chopped Eggs. Dinner: cornbread jiffy, White Rice, chicken breast. Snacks/Other: Chobani Blueberry Yogurt, peanut butter cookie. more...
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2204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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 Comments
i'm so proud of you!!! that c25k is the best thing ever.. i just did day 1 week 4 today.. and i have to admit.. it beat me up lol..
29 Jun 10 by member: Naiomy
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Oh no! Now I'm getting scared...lol.
29 Jun 10 by member: summer_rain529
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by then you'll be ready!!..lol.. it wasn't horrible..but def a challenge
29 Jun 10 by member: Naiomy
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I am right there with you on the not noticing when looking in the mirror! However, I HAVE recently noticed that my clothes are fitting loser and a few people have complimented me. So keep up the good work!! We'll get there one day! The positive reinforcement helps us along the way:)
29 Jun 10 by member: Tammy1625
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Thanks for the buddy requet! :] Just checked out your chart, you are doing amazing!!! Keep up the great work girl!!! :]
30 Jun 10 by member: Shae206
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Crazy .. tammy i still can't see a difference in myself when i look in the mirror.. really frustrating.. i might have to be 100 lbs for me to notice a difference lol
30 Jun 10 by member: Naiomy
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Compliments & clothes fitting looser are always great for when we don't see the changes ourselves. Congrats on the C25k training! You're doing very well. Keep up the great work girl! = )
30 Jun 10 by member: Evil_Angel_Shay
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@Tammy...yes, the positive reinforcement really helps! Thanks y'all! (Can you can tell I'm from the South with the "y'all"? I can't help it...lol)
30 Jun 10 by member: summer_rain529
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