Weigh In record (no journal entry) for 15 December 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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362 kcal
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Fat: 20.14g | Prot: 17.91g | Carb: 32.91g.
Breakfast: Spinach, Egg White , Organic Fat Free Milk, Tomatoes, Light Wheat Bread, Smooth Peanut Butter (Without Salt) , Coffee (Brewed From Grounds) , Avocados . more...
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losing 0.2 lb a week
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landcruz1's weight history
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