Weigh In record (no journal entry) for 14 December 2012
|
230.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
495 kcal
|
Fat: 15.12g | Prot: 7.90g | Carb: 77.28g.
Breakfast: orange, v8, gooey butter cake. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatPhil's weight history
|