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I am starting this journey. I need to get my Hgb a1c down. It was 6.6. This is a wake up call. I will try to succeed 1 step at a time.
Diet Calendar Entry for 13 December 2012:
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856 kcal
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Fat: 26.82g | Prot: 56.69g | Carb: 99.69g.
Breakfast: coffee, toast, pineapple, cottage cheese, egg. Lunch: Unsweetened Iced Tea, apple, Culinary Collection Ranchero Braised Beef. Snacks/Other: cookies. more...
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