JeremyNJ79's Journal, 28 June 2010

150.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 81.52g | Prot: 122.77g | Carb: 338.85g.   Breakfast: Cinnamon Toast Crunch, Blueberries, Florida's Natural Orange Juice, 1% Milk, Veggie Breakfast Bacon Strips, Eggo Blueberry Waffles, Morningstar Farms Sausage Links. Lunch: Small Coke, Southwest Taco Salad (salad, chili, and tortilla strips only). Dinner: Ruby Red Grapefruit Juice Cocktail, Texas Toast (Garlic Toast), Cut Green Beans (No Salt Added), Grilled Brown Sugar Barbeque Chicken Breast. Snacks/Other: Reduced Fat Peanut Butter Spread, Chocolate Chip Cookies, 1% Milk, Grimmway Farms Baby Carrots, Dole Banana, 100 Calorie Packs Snack Cakes. more...

2190 kcal

Activities & Exercise: P90X - Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...