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Reaching my goal. Lost 6 pounds and 1.5% body fat.
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149.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2010:
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2335 kcal
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Fat: 71.94g | Prot: 102.94g | Carb: 342.85g.
Breakfast: Dole Banana, MexAmerica Flour Tortillas Whole Wheat, Cracked Pepper Blend Strip Steak. Lunch: Wild Cherry Pepsi, Steak Quesadilla (no Jalapeno Sauce), Taco Bell Crunchy Taco. Dinner: American Singles, Wegmans 98% Fat Free Turkey Breast, Martin's 100% Whole Wheat Potato Bread, Hi-C Blazin' Blueberry. Snacks/Other: Alpha-Bits Cereal, Ruby Red Grapefruit Juice Cocktail, 1% Milk, Chocolate Chip Cookies. more...
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2144 kcal
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Activities & Exercise:
P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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