Weigh In record (no journal entry) for 05 April 2019
|
132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
1708 kcal
|
Fat: 67.77g | Prot: 111.72g | Carb: 157.86g.
Breakfast: Lowan Whole Foods Natural Muesli, Chobani Plain Less Than 0.5% Fat, Fried Egg. Lunch: Blue Lotus Sweet Chilli Tofu Nuggets, McCain Peas, Brown Rice. Dinner: Lowan Whole Foods Apricot & Almond Muesli, Birds Eye Ocean Selection Salmon, Chobani Plain Less Than 0.5% Fat, Brown Rice. Snacks/Other: Harvey Fresh Lactose Free Full Cream Milk, Woolworths Traditional Rolled Oats. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiddleAgeTeenager's weight history
|