Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
texasboop
Journal
13 Dec 12
texasboop's Journal, 13 December 2012
texasboop's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2012
161.2 lb
Lost so far:
0.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
1942 kcal
Fat: 102.34g | Prot: 67.98g | Carb: 197.02g.
Breakfast:
Chocolate Crunch Meal Bar, Coffee.
Lunch:
Honey Mustard Pretzel Sticks, Mixed Nuts.
Dinner:
Spicy Tuna Roll, California Roll.
Snacks/Other:
Asian Trail Mix, green apple licorice twists.
more...
2180 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
texasboop's weight history
view complete history