Weigh In record (no journal entry) for 13 December 2012
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1381 kcal
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Fat: 34.96g | Prot: 129.80g | Carb: 130.00g.
Breakfast: pepperidge farm rye, Egg White, kirkland parmasean rigagio cheese, egg, Fat Free Half and Half. Lunch: lamb stew. Dinner: greek dressing, chicken, salad. Snacks/Other: trader joe's light organic string chees, Blueberries, Superfood (Micronutrient Fruit Juice Drink), Oikos Organic Vanilla Greek Yogurt, kirkland low fat milk. more...
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losing 1.6 lb a week
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