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I can't wait until my weigh in on Wednesday! I did cheat and I weighed myself when I went to the gym after dinner today...and I weighed 133...WHICH means that I have definitely lost weight if that's how much I weighed before eating on Wednesday.
I've pretty much given up drinking and I think it's REALLY helped. I feel a lot better about myself. I don't feel dependent on alcohol. Things were getting out of control, but after spending the weekend mostly alcohol-free (okay, I had a beer), I realize that I can have a good time without alcohol. This has also helped me to SPEND LESS, which was another goal for this summer.
I wonder how much weight I have to lose for this gut to go away...
Diet Calendar Entries for 28 June 2010:
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2036 kcal
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Fat: 87.17g | Prot: 84.04g | Carb: 227.45g.
Breakfast: Milk (Nonfat), Frosted Cheerios. Lunch: Chimichanga, Veggie Burrito (Half Bird). Dinner: Chocolate Syrup, Milk (Nonfat), Corn Muffins, Barbecued Pork Spareribs with Sauce. Snacks/Other: Mini Snickers Bar, White Chocolate Mocha Coffee Creamer, Sugar Cookies (Includes Vanilla), Thin Wheats. more...
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2471 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Sitting - 7 hours and 30 minutes. more...
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