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I am on a quest to change my life and be HAPPY. This past year has been miserable and trying, and I want this next year to be different. One way that I want to accomplish this is by losing some weight. I would like to lose 10 pounds this summer to boost my confidence and gain more energy. I don't feel that I'm very fat or look very bad, but I think I could look and feel better. Plus, I want to have more of a sex drive, and I think that I will feel better about that if I'm more confident in my body. So, that's that.
I have a lot more time now that school has finished, so I will be able to work out more. Also, it's soooo hot that I barely feel like eating anyhow. I think that it should be pretty easy to lose about a pound a week. I am going to weigh myself every Wednesday morning. I am also going to begin doing cardio first thing in the morning, and if I have time/energy later, I will work out again. I love to eat and since I am pretty poor, my food choices are a little limited. But I am going to prove that you can lose weight while eating Taco Bell all the time!
I also need to get my finances together, so I am going to stop going out to eat all the time and try to cut back on drinking. At least, I can cut down on spending money on drinks by avoiding bars. I am going to insist that my friends go to the gym with me for fun time instead of just lying around, watching Netflix Instant View all day and drinking.
So here's my plan:
- eat 1500-1900 calories
- work out 5-7 days a week, including at least 30 minutes of cardio
- engage in physical activities for fun, such as dancing, going on walks, playing sports with friends, etc.
- drink less (this is the hardest one!)
College life is so rough on your BMI.
Diet Calendar Entries for 23 June 2010:
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2823 kcal
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Fat: 55.51g | Prot: 62.07g | Carb: 270.20g.
Breakfast: Blueberry Bagel, Plain Cream Cheese. Lunch: Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Dinner: Pulled Pork Sandwich. Snacks/Other: Champagne, Long Island Iced Tea. more...
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2418 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 41 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
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