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You can do it!!!!!
Diet Calendar Entry for 12 December 2012:
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1490 kcal
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Fat: 48.95g | Prot: 129.64g | Carb: 140.71g.
Breakfast: water, coffee, little debbie gingerbread, international delight sweet cream, carb master yogurt, almonds. Lunch: Water, Cheddar Pepperjack Cheese, egg substitute, applesauce, wholly salsa, spinach. Dinner: Milk (Nonfat), Excellence Touch of Sea Salt Dark Chocolate, KRO LOWFAT COTTAGE CHS, white Bread (healthy life), natural hickory smoked bacon. Snacks/Other: carrots, muscle milk light, coffee, Granulated Sugar Substitute, water, starkist tuna creations, string cheese, apple. more...
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 Comments
Im exicted about this but I think the 1000 calories a day is unrealistic for me.
12 Dec 12 by member: cngraves3
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