cngraves3's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1682 kcal Fat: 68.49g | Prot: 61.02g | Carb: 218.98g.   Breakfast: Coffee, Almonds , Baby Carrots, Quick and Easy Steel Cut Irish Oatmeal, French Vanilla Coffee Creamer, Culinary Collection Baked Chicken, Tender White Popcorn, Clementines, Peanut Butter Creme Sandwich Cookies, 100% Liquid Egg Whites, Mushrooms, Grape Tomatoes, Spinach (Chopped or Leaf, Frozen), Original Soft Spread, private selection, 2% Reduced Fat Milk. more...
on diet cngraves3's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cngraves3's weight history


cngraves3's Recent Activity

cngraves3's Own Activity

No recent activity.

cngraves3's Buddies

No recent activity.

Other Member Diet Recent Activity

SteelerMummeh supported jparlett's Journal Entry.
jimmiepop supported Amrezz's Weigh In.
punkie1959 updated their Exercise Diary.
LunaBar recorded a Journal Entry and a Weigh In at 233.0 lb.
RM0610 recorded a Weigh In at 178.0 lb.
Rckc commented on TriplikeIdo5150's Journal Entry.
DBLWING supported mustanglvr1982's Journal Entry.
Forgues recorded a Journal Entry and a Weigh In at 171.2 lb.