cngraves3's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1682 kcal Fat: 68.49g | Prot: 61.02g | Carb: 218.98g.   Breakfast: Clementines, Spinach (Chopped or Leaf, Frozen), Baby Carrots, 100% Liquid Egg Whites, French Vanilla Coffee Creamer, Peanut Butter Creme Sandwich Cookies, private selection, Grape Tomatoes, Quick and Easy Steel Cut Irish Oatmeal, Tender White Popcorn, Culinary Collection Baked Chicken, Original Soft Spread, 2% Reduced Fat Milk, Almonds , Coffee, Mushrooms. more...
on diet cngraves3's own diet   steady weight

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