cngraves3's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1682 kcal Fat: 68.49g | Prot: 61.02g | Carb: 218.98g.   Breakfast: Coffee, Almonds , Baby Carrots, Quick and Easy Steel Cut Irish Oatmeal, French Vanilla Coffee Creamer, Culinary Collection Baked Chicken, Tender White Popcorn, Clementines, Peanut Butter Creme Sandwich Cookies, 100% Liquid Egg Whites, Mushrooms, Grape Tomatoes, Spinach (Chopped or Leaf, Frozen), Original Soft Spread, private selection, 2% Reduced Fat Milk. more...
on diet cngraves3's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cngraves3's weight history


cngraves3's Recent Activity

cngraves3's Own Activity

No recent activity.

cngraves3's Buddies

No recent activity.

Other Member Diet Recent Activity

Tuby01 recorded a Weigh In at 205.0 lb.
Swe Agpaint818 recorded a Weigh In at 231.0 lb.
debrafrederick supported At It Again 2015's Journal Entry.
fred4win supported mahjohn's Journal Entry.
vaidehipatel recorded a Weigh In at 116.0 lb.
oldnetelman commented on DeanDon1's Journal Entry.
Cdl517 updated their Exercise Diary.
carterbarrett recorded a Weigh In at 130.0 lb.