cngraves3's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1682 kcal Fat: 68.49g | Prot: 61.02g | Carb: 218.98g.   Breakfast: Coffee, Spinach (Chopped or Leaf, Frozen), Almonds , French Vanilla Coffee Creamer, private selection, Grape Tomatoes, Quick and Easy Steel Cut Irish Oatmeal, Culinary Collection Baked Chicken, 2% Reduced Fat Milk, Original Soft Spread, Tender White Popcorn, Peanut Butter Creme Sandwich Cookies, 100% Liquid Egg Whites, Baby Carrots, Mushrooms, Clementines. more...
on diet cngraves3's own diet   steady weight

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