cngraves3's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1682 kcal Fat: 68.49g | Prot: 61.02g | Carb: 218.98g.   Breakfast: Coffee, Almonds , Baby Carrots, Quick and Easy Steel Cut Irish Oatmeal, French Vanilla Coffee Creamer, Culinary Collection Baked Chicken, Tender White Popcorn, Clementines, Peanut Butter Creme Sandwich Cookies, 100% Liquid Egg Whites, Mushrooms, Grape Tomatoes, Spinach (Chopped or Leaf, Frozen), Original Soft Spread, private selection, 2% Reduced Fat Milk. more...
on diet cngraves3's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cngraves3's weight history


cngraves3's Recent Activity

cngraves3's Own Activity

No recent activity.

cngraves3's Buddies

No recent activity.

Other Member Diet Recent Activity

angiebaby162 supported POWENCH's Weigh In.
philmck commented on mskestrela's Journal Entry.
Sunshinez56 recorded a Weigh In at 185.0 lb.
mskestrela commented on lynnmead1963's Weigh In.
skacee recorded a Weigh In at 141.8 lb.
tute75 supported Ayngel's Journal Entry.
Diablo360x commented on mskestrela's Journal Entry.
Katydiddler recorded a Weigh In at 146.0 lb.