cngraves3's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1682 kcal Fat: 68.49g | Prot: 61.02g | Carb: 218.98g.   Breakfast: Coffee, Clementines, Spinach (Chopped or Leaf, Frozen), Almonds , French Vanilla Coffee Creamer, Peanut Butter Creme Sandwich Cookies, private selection, Grape Tomatoes, Quick and Easy Steel Cut Irish Oatmeal, Tender White Popcorn, Original Soft Spread, Culinary Collection Baked Chicken, Baby Carrots, Mushrooms, 2% Reduced Fat Milk, 100% Liquid Egg Whites. more...
on diet cngraves3's own diet   steady weight

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