cngraves3's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1682 kcal Fat: 68.49g | Prot: 61.02g | Carb: 218.98g.   Breakfast: Coffee, Clementines, Spinach (Chopped or Leaf, Frozen), Almonds , 100% Liquid Egg Whites, private selection, Grape Tomatoes, Tender White Popcorn, 2% Reduced Fat Milk, Original Soft Spread, Culinary Collection Baked Chicken, Quick and Easy Steel Cut Irish Oatmeal, Baby Carrots, Mushrooms, Peanut Butter Creme Sandwich Cookies, French Vanilla Coffee Creamer. more...
on diet cngraves3's own diet   steady weight

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