cngraves3's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1682 kcal Fat: 68.49g | Prot: 61.02g | Carb: 218.98g.   Breakfast: Coffee, Spinach (Chopped or Leaf, Frozen), Almonds , 100% Liquid Egg Whites, Grape Tomatoes, Original Soft Spread, 2% Reduced Fat Milk, Tender White Popcorn, Quick and Easy Steel Cut Irish Oatmeal, private selection, Peanut Butter Creme Sandwich Cookies, French Vanilla Coffee Creamer, Baby Carrots, Mushrooms, Clementines, Culinary Collection Baked Chicken. more...
on diet cngraves3's own diet   steady weight



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