Weigh In record (no journal entry) for 30 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1682 kcal
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Fat: 68.49g | Prot: 61.02g | Carb: 218.98g.
Breakfast: 2% Reduced Fat Milk, private selection, Original Soft Spread, Spinach (Chopped or Leaf, Frozen), Grape Tomatoes, Mushrooms, 100% Liquid Egg Whites, Peanut Butter Creme Sandwich Cookies, Clementines, Tender White Popcorn, Culinary Collection Baked Chicken, French Vanilla Coffee Creamer, Quick and Easy Steel Cut Irish Oatmeal, Baby Carrots, Almonds , Coffee. more...
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steady weight
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cngraves3's weight history
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