Start Weight:(12 Dec 12) 185.0 lb
Current Weight:(30 Jan 13) 185.0 lb
Goal Weight:150.0 lb
following: cngraves3's own diet
performance: Steady

Married - 3 children- work full time

FatSecret member since: 12 Dec 12

cngraves3's Weight History

cngraves3's Latest Member Challenges

  A Kilo a Week
status: Completed
ended: 14 Jan 13
view progress
  Nothing After Dinner
status: Completed
ended: 20 Dec 12
view progress

cngraves3's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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cngraves3's journal

12 December 2012

You can do it!!!!!
on diet cngraves3's own diet  

cngraves3's Recent Food & Exercise

cngraves3's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

cngraves3's Recent Activity

cngraves3's Own Activity

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cngraves3's Buddies

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Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
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