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cngraves3

Start Weight:	(12 Dec 12) 185.0 lb
Current Weight:	(30 Jan 13) 185.0 lb
Goal Weight:	150.0 lb

following: cngraves3's own diet
performance: Steady

Married - 3 children- work full time

FatSecret member since: 12 Dec 12

cngraves3's Weight History

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cngraves3's latest member challenges

A Kilo a Week

status:	Completed
ended:	14 Jan 13
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Nothing After Dinner

status:	Completed
ended:	20 Dec 12
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cngraves3's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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cngraves3's journal

(1 comment)

12 December 2012

You can do it!!!!!

on diet cngraves3's own diet

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cngraves3's Recent Food & Exercise

	1 1/2 mugs Coffee
	1 serving Tuna Creations Zesty Lemon Pepper
	1 fruit Clementines
	Dance (fast step, aerobic)

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cngraves3's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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cngraves3's Recent Activity

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