cngraves3

Start Weight:(12 Dec 12) 185.0 lb
Current Weight:(30 Jan 13) 185.0 lb
Goal Weight:150.0 lb
following: cngraves3's own diet
performance: Steady

Married - 3 children- work full time

FatSecret member since: 12 Dec 12

cngraves3's Weight History


cngraves3's Latest Member Challenges

34
  A Kilo a Week
status: Completed
ended: 14 Jan 13
view progress
 
  
61
  Nothing After Dinner
status: Completed
ended: 20 Dec 12
view progress
 


cngraves3's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


cngraves3's journal

12 December 2012

You can do it!!!!!
on diet cngraves3's own diet  

cngraves3's Recent Food & Exercise

cngraves3's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

cngraves3's Recent Activity

cngraves3's Own Activity

No recent activity.

cngraves3's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on Emmy1502's Journal Entry.
ISYMFS7 updated their Exercise Diary.
mahjohn commented on carmen1098's Journal Entry.
lynnmead1963 commented on their Weigh In.
bdmgoggins supported perliukis's Journal Entry.
4wade recorded a Weigh In at 184.8 lb.
Sugar Waffle supported AngGoc79's Journal Entry.
knuckles the mgtow monk commented on Josh Rael's Journal Entry.