Start Weight:(12 Dec 12) 185.0 lb
Current Weight:(30 Jan 13) 185.0 lb
Goal Weight:150.0 lb
following: cngraves3's own diet
performance: Steady

Married - 3 children- work full time

FatSecret member since: 12 Dec 12

cngraves3's Weight History

cngraves3's Latest Member Challenges

  A Kilo a Week
status: Completed
ended: 14 Jan 13
view progress
  Nothing After Dinner
status: Completed
ended: 20 Dec 12
view progress

cngraves3's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


cngraves3's journal

12 December 2012

You can do it!!!!!
on diet cngraves3's own diet  

cngraves3's Recent Food & Exercise

cngraves3's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

cngraves3's Recent Activity

cngraves3's Own Activity

No recent activity.

cngraves3's Buddies

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Other Member Diet Recent Activity

Raspepper supported zHolly's Weigh In.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 238.0 lb.
Sarah1950 commented on Kimberly Dawn 65's Journal Entry.
carrie.arden supported Roobert's Journal Entry.
zHolly recorded a Weigh In at 169.8 lb.
ACBF70 recorded a Weigh In at 178.6 lb.