chispaza's Journal, 28 June 2010

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Weigh In record (no journal entry) for 28 June 2010

176.5 lb Lost so far: 0 lb. Still to go: 51.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:

1245 kcal

Fat: 43.31g | Prot: 50.74g | Carb: 163.48g. Breakfast: Banana Bread. Lunch: La Victoria Salsa, boneless, skinless chicken breast, colby jack cheese. more...

1978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 5.8 lb a week

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chispaza's Journal, 28 June 2010

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