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waiting on wednesday to wt in. been walk/jogging up stairs on the broadway and walking the dog at night, and I feel it in my left knee. it is tried as hell, but not hurting. I just dont see no results
Diet Calendar Entries for 10 December 2012:
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645 kcal
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Fat: 40.70g | Prot: 39.30g | Carb: 39.40g.
Breakfast: Rice Krispies Treats (37g), Pepperoni and Cheese. Lunch: planter cashew . Dinner: Grilled Chicken and Baby Spinach Salad. Snacks/Other: sprite zero, water. more...
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2815 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Hiking - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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