Weigh In record (no journal entry) for 28 June 2010
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135.9 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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803 kcal
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Fat: 4.63g | Prot: 86.40g | Carb: 107.33g.
Breakfast: smart balance spray, low calorie maple syrup, Grapefruit (Pink and Red), coffee. Lunch: boneless skinless chicken Kirkland, fat free cottage cheese, Light Balsamic Vinaigrette Dressing, grape tomatoes, red leaf lettuce. Dinner: boneless skinless chicken Kirkland. Snacks/Other: Light & Fit Yogurt - Raspberry, green tea, activa yogurt. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Desk Work - 6 hours, Standing - 3 hours. more...
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gaining 0.2 lb a week
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