Weigh In record (no journal entry) for 27 May 2010
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1149 kcal
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Fat: 9.43g | Prot: 65.98g | Carb: 164.60g.
Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), smart balance margarine spread, coffee, nutrigrain waffle. Lunch: Deli Select Oven Roasted Turkey Breast, Flatout Healthy Grain flatbread 100 cal, red leaf lettuce, grapes. Dinner: red wine, mixed greens, tomato, kirkland boneless skinless chicken. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, apple, Light & Fit Yogurt - Raspberry. more...
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1967 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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steady weight
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