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did workout, followed all but only did the 12"step two sets, ran out of time. breakfast, 1egg, 2whites, take tuna and salad for lunch. DRINK WATER
Diet Calendar Entries for 10 December 2012:
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1557 kcal
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Fat: 43.96g | Prot: 86.07g | Carb: 149.15g.
Breakfast: Cream (Half & Half), Coffee, egg, Egg White. Lunch: health wise strawberry banana smoothie. Dinner: red wine, Meatless Lasagna. more...
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2649 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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