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137.0
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2506 kcal
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Fat: 92.14g | Prot: 70.52g | Carb: 372.44g.
Breakfast: Light Vanilla Soy Milk, Country 100% Whole Wheat Bread, Double Fiber English Muffins, Instant Oatmeal Weight Control - Cinnamon, Churn Style Butter, Milk (Nonfat) . Lunch: 6" Cheese & Egg Breakfast Sandwich, Ritz Whole Wheat Crackers. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Slow Churned Rich & Creamy Peppermint Ice Cream, White Chip Macadamia Nut Cookie. more...
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2260 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 3 hours, Shopping - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.6 lb a week
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