tifer313's Journal, 06 December 2012

180.0 lb Lost so far: 42.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 15.05g | Prot: 82.28g | Carb: 133.75g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Pretzel Sticks, Fat Free Small Curd Cottage Cheese. Dinner: Cream Style Sweet Corn, Applewood Smoke Flavor Extra Lean Pork Loin Filet. Snacks/Other: White Chocolate Raspberry Coffee Creamer, Coffee (Brewed From Grounds). more...

2075 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...