planetex's Journal, 06 December 2012

137.8 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 75.00g | Prot: 89.97g | Carb: 157.20g.   Breakfast: Plain Crackers, Coffee 2In1 Cafe21. Lunch: Chocolate Chip Cookie, Sour Cream & Onion Potato Chips, 6" Roast Chicken. Dinner: Chocolate Fudge Brownie Ice Cream, Original Chicken - Drumstick, Original Chicken - Thigh. Snacks/Other: Chocolate Chip Cookie Dough (Ice Cream), Beehoon Slice Fish Soup (Sg Hawker). more...

1561 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...