Weigh In record (no journal entry) for 26 June 2010
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2060 kcal
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Fat: 111.42g | Prot: 125.49g | Carb: 139.41g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Benefiber Powder. Lunch: Rich & Hearty New England Clam Chowder, Tuna Fish Salad, Whole Wheat Bread. Dinner: Frankfurter or Hot Dog, Clams (Mixed Species, Drained Solids, Canned), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Multi Grain Tortilla Chips. Snacks/Other: Whipped Cream Cheese, Summer Fruit Salad. more...
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1620 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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