Weigh In record (no journal entry) for 04 December 2012
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165.0 lb
Lost so far: 17.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1181 kcal
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Fat: 31.41g | Prot: 76.19g | Carb: 152.72g.
Breakfast: Pears, Strawberries , Bananas , Flaxseed Seeds , Total Lean Shake 25 - Rich Chocolate, Blueberries . Lunch: Brussels Sprouts, Bread Stuffing, Cornish Game Hen (Skin Not Eaten). Dinner: Organic Peanut Butter, Pizza Bites, ProteinPlus - Chocolate Peanut Butter. more...
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2491 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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