ToriK's Journal, 08 December 2012

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Weigh In record (no journal entry) for 08 December 2012

161.4 lb Lost so far: 21.1 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

2220 kcal

Fat: 54.33g | Prot: 75.86g | Carb: 282.76g. Breakfast: Apples , Lemonade, Chicken Noodle Soup, Grilled Cheese. Lunch: Beer, Freshly Baked Bread Loaf, Mixed Greens Side Salad, Beef Flavor, Beef Steak, Shrimp. Dinner: Chocolate Sandwich Cookies. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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ToriK's Journal, 08 December 2012

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