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Good day yesterday. 30 minutes on the bike. Had our second thanksgiving dinner at noon and even though I added some sweet, I was not far off my RDI.
Diet Calendar Entries for 04 December 2012:
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1981 kcal
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Fat: 114.81g | Prot: 80.42g | Carb: 163.71g.
Breakfast: Simple & Fit Fresh Fruit and Yogurt Bowl, The Big Steak Omelette, Splenda, decaffeinated coffee. Dinner: garlic bread, banana pudding, ranch dressing light, chef salad, vegetable soup. Snacks/Other: water, butterfingers ice cream bar. more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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