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up some more. Ahhh! had a blood pressure scare this weekend and had to go to the ER. I have to lose weight so I can live a long healthy life for my kids. today has been great. e everyday should get easier, my goal eventually will be exercising daily also. I will succeed!
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1218 kcal
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Fat: 55.44g | Prot: 79.06g | Carb: 100.73g.
Breakfast: Churn Style Butter, Egg. Lunch: Chicken Breast, Plain Cream Cheese, Onion Bagel. Dinner: Apples, Broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Carbmaster Cherry Yogurt, Deli Style Smoked Turkey Breast, Blueberries, Simply Naked Pita Chips, Hummus. more...
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gaining 0.3 lb a week
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 Comments
I got my journey to a healthier lifestyle for blood pressure readings that scared me too. I have family for whom I need to be healthy, and I am a breast cancer survivor. I know u can succeed, as I have lost 20 lbs....and plan to lose many more. If I can help, be a sounding board, encourage u in any way, let me know! One thing I really recommend is drink lots of water. It helps in many, many ways!
03 Dec 12 by member: Lgcjlt
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