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sharastan

Start Weight:	(22 May 11) 280.0 lb
Current Weight:	(07 May 13) 264.0 lb
Goal Weight:	170.0 lb

following: sharastan's own diet
performance: losing 0.9 lb a week

FatSecret member since: 07 Jan 11

sharastan's Weight History

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sharastan's journal

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06 May 2013

once again its on. this is the time. doing atkins...day 3. going strong. 100 pounds, I want to brag on their website when its done. I will do this. I can ...

on diet sharastan's own diet

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05 February 2013

day 4 of primal diet. wt was up to 276, so I am down 7. this is it. 250 by march. I will lose it.

on diet sharastan's own diet losing 0.3 lb a week

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sharastan's Recent Food & Exercise

	4 oz Tuna in Water (Canned)
	1 serving Sausage Patty
	1 serving Whole Dill Pickles
	Walking (moderate) - 3/mph
	Running - 6/mph
	Exercise machine (slow)

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sharastan's Recent Activity

sharastan's own activity

	recorded a weigh in at 264.0 lb.
	recorded a journal and a weigh in at 265.2 lb.
	recorded a weigh in at 266.0 lb.

sharastan's Buddies

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Other Member Diet Recent Activity

	kespey recorded a weigh in at 203.3 lb.
	루크킴 updated their Exercise Diary.
	dwallace85 updated their Food Diary.
	ianmsmitchell and enigma1701 are now buddies.
	beleeoo recorded a weigh in at 179.0 lb.
	JudieN recorded a weigh in at 195.0 lb.
	Centenarian recorded a weigh in at 140.6 lb.
	sjmusil39 commented on their journal.