Weigh In record (no journal entry) for 03 December 2012
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102.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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823 kcal
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Fat: 28.90g | Prot: 25.39g | Carb: 114.64g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Cooked Red Salsa (Homemade), Refried Beans, Grilled Gordita/Sope Shell, Cream Agria Mexican Style Sour Cream (No Spice, Just Right). Dinner: Bolillo. more...
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1370 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 10 hours, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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